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Here are all foods except breakfast cereals that are highest in Zinc in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Zinc mg |
Weight g |
Cals |
Details |
| Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 7.82 | 100 | 160 | | | Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw | 6.30 | 100 | 129 | | | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled | 7.83 | 100 | 161 | | | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | 7.83 | 100 | 161 | | | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled | 8.92 | 100 | 184 | | | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | 7.93 | 100 | 165 | | | Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw | 6.29 | 100 | 131 | | | Balsam-pear (bitter gourd), pods, raw | 0.80 | 100 | 17 | | | Waxgourd, (chinese preserving melon), raw | 0.61 | 100 | 13 | | | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | 0.70 | 100 | 15 | | | Endive, raw | 0.79 | 100 | 17 | | | Taro shoots, raw | 0.51 | 100 | 11 | | | Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 8.66 | 100 | 187 | | | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | 5.74 | 100 | 124 | | | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | 5.00 | 100 | 109 | | | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 7.41 | 100 | 162 | | | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | 5.68 | 100 | 125 | | | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 9.61 | 100 | 212 | | | Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 8.64 | 100 | 191 | | | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | 7.47 | 100 | 166 | | Previous 1 2 3 4 5 Next |
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